Project Description

Michael Lyons

Mobile: 07745 994627


Level 2 fitness instructing
Level 3 Personal training
Indoor cycling instructor


• Functional Fitness
• Strength and conditioning
• Weight loss and body composition
• Muscle development


I have had a successful amateur sporting career playing Hurling and Gaelic having won numerous championships. My greatest achievement was winning an all Ireland medal. I also competed in amateur boxing, through which I became Antrim champion. Due to injury I had to withdraw from contact sport and I turned my attention to the gym. I have served my time as a fitness instructor and have progressed my career on to becoming a personal trainer.

I am always willing to learn and seek to improve my knowledge further. I have a strong desire to help people achieve their goals by providing high quality training to cater for individuals at all levels. It is my desire to help others better their lives through fitness. I want to help people become passionate about perusing strength training through basic barbell lifts and progressing on to more