Project Description

Contact numberĀ  07985670870


Level 2 qualified fitness instructor
Level 3 qualified Personal Trainer


High intensity interval training for fat loss
Explosive exercises for sports specific
Boxing training for all levels


I have been involved in fitness from a young age. I am a former boxer. During my career I won gold medals in Antrim Ulster and all Ireland championships. Coming from my background I have gained a lot of knowledge in training at elite level. I have worked with some of the top coaches in strength and fitness to help me prepare for fights throughout my career. I specialise in weight loss as this is something I have gained so much experience in always having to do myself for contests

My goal now is to help you achieve the results you have always wished for and gain confidence that will help you in all aspects of life.

Client testimonials

Last year I approached conal 2 months before I was due to go holiday. Having tried numerous diets and training programs before and got no results. I was at rockbottom. I was piled on loads of weight and lost all confidence in myself that I would loose it. I never enjoyed exercising until I started with conal. Within a few weeks I was noticing my body weight dropping, this gave me the determination to keep going. And what made it much easier is that I was loving training for the first time ever. No workout was the same. Conal had me doing various things to keep me entertained. I was boxing, lifting weights, doing circuits & interval running. By the time my holiday came around, I was in the shape of my life, having dropping a whopping 2 stone. I could not recommend him more to anyone. He was encouraging, supportive and helped build my confidence more and more as the weeks went on. – Marc Gribben