Project Description

Ben Canning

Contact number: 07595468374


Nothing changes, if nothing changes. 


• Precision Nutrition certified coach 
• level 3 REPs certified personal trainer 
• level 2 REPS certified fitness instructor 


Our health can be our biggest investment, so investing in educating ourselves about how to make the most of our body aesthetically and functionally is priceless. I have a genuine belief that if you improve how you look, move and perform at the gym, along with fuelling your body in the right way, you will improve in all aspects of your life. I realise that everyone is different, my goal is to find out what works best for you, the client. If we aim to master the basics, the rest will follow. Working on small habit changes will lead to greater lifestyle transformations.


Ben helped me refocus my energies and get back to the gym after a long time out. His knowledge on training and nutrition are second to none, he came up with a diet and exercise plan that complimented my needs. He was always to hand if I had any questions or concerns, I look forward to our next phase together. – Aidan 

I have been training with Ben for the past year and love every session. He is positive and encouraging. Ben is highly motivated and knowledgable in training and nutrition and this is evident in the way he customises plans to meet individuals’ goals. Ben is professional and conscientious. He lives and breathes the lifestyle himself, giving clients confidence in the advice shared. – Ali