Project Description

Ollie Jowett

Email: ollie@project-168.co.uk
Mobile: 07518836277
Website: www.project-168.co.uk
Facebook: Project168
Instagram: Project168

Certifications:

  • Level 3 Personal Trainer
  • Qualified Nutrition Coach

Specialisations: 

  • Sustainable Weight Loss
  • Changing Your Mindset

Philosophy: 

I have 3 aims when working with a client:

  1. To grow their confidence
  2. To build their self-esteem
  3. To help them find happiness in their body image again

Why are these my aims?

Because I believe these are more important than any weight number on the scales. To actually feel confident in your own skin, to feel attractive to your partner, to be able to put on your favourite dress or look in the mirror and feel good!

How do I achieve these aims? 

Through changing and growing you a new mindset. See when you aren’t training and when you aren’t eating, your mindset takes over and this is where most go wrong. They give up; they feel inadequate, they don’t feel they deserve to lose weight, they become demotivated, they binge and come off their diet because their Mindset isn’t right. Learn how to change this and you will not only lose weight but keep it off.

Get in contact today and book a Free Consultation.